Part of staying healthy includes eating right. Eating right means different things for different people, and changing your lifestyle to meet your nutritional goal is not always easy. At Select Fitness, our Registered Dietician can help by assessing your individual needs. She will help you set realistic goals and develop strategies to manage your lifestyle. The ultimate goal is to change your body composition, become leaner, improve energy and nutritional intake, and learn to nourish yourself in ways that feel positive and healthy for you. Our nutritionist will work with you to develop appropriate eating habits, achieve optimum health, and experience the pleasure of healthy food.

Our nutritional packages include an initial consultation to ascertain your current eating habits. This initial consultation includes a thorough assessment of:

• Weight history
• Medical history and family history
• Current and past usage of supplements and medications
• Dietary habits
• Attitudes toward food
• Food allergies/intolerances
• Personal goals

Additional Services

• Diet analysis
• Recipe analysis
• Menu planning
• Grocery shopping tour
• Weekly weigh in