|
|
|
| Select Fitness |
Rick Friedman
5501 N. Swan Road Suite 150
Tucson, AZ 85718
Phone: 520-299-1350
FAX: 520-299-9886
|
|
|
|
| Personal Training Rates |
| Program Includes: |
- Comprehensive fitness assessment and goal setting session
- Assessment report
- Fully individualized 12 week fitness programs
- Dietary Evaluation and Optional Consult with our Registered Dietitian
- 36 one hour personal training sessions
- Re-testing during the 5th week
- Weekly program updates and modifications
- “Off-Day” recommendations
|
| What To Expect: |
- Learning safe exercise technique and proper form
- Measurable body fat reduction
- Increased strength and improved muscle tone
- Increased flexibility and cardiovascular endurance
- Lower blood pressure and cholesterol
- Lower resting heart rate
- Increased energy and positive lifestyle changes
- …And much more!
|
| Cost |
|
$50.00 per session
This is a comprehensive program designed to make very definite, measurable physiological and appearance changes. We will set and attain very realistic goals. This program gives us the time we need with you to make long term positive lifestyle changes and make fitness an integral part of your everyday life.
|
| We also offer 12 session packages at $60 per session, and 24 session packages at $55 per session. |
|
|
|
